The Training Blog of Algae

Walk 3.5mph/run 6.9mph x6
Walk 2min/run 3min

Workout:

• Type: General Cardio
• Date: 04/16/2008
• Time: 17:00:00
• Total Time: 00:30:00.00

Walk 3.5mph/run 6.9mph

2min walk/3 min run x4

Workout:

• Type: General Cardio
• Date: 04/16/2008
• Time: 17:00:00
• Total Time: 00:20:00.00

Workout:

• Type: General Cardio
• Date: 04/15/2008
• Time: 18:30:00
• Total Time: 00:55:00.00

Workout:

• Type: Swim
• Date: 04/13/2008
• Time: 22:00:00
• Total Time: 00:24:00.00
• Distance: 938.08 yd
• Average Pace: 2:33.79/100yd

Workout:

• Type: Flexibility
• Date: 04/13/2008
• Time: 09:00:00
• Total Time: 1:00:00.00

Workout:

• Type: General Cardio
• Date: 04/12/2008
• Time: 08:00:00
• Total Time: 00:50:00.00

Alternating walk/run x4

walk 3.5mph 2 min

jog 6.9 (first set 6.7) for 2 min

Workout:

• Type: General Cardio
• Date: 04/12/2008
• Time: 07:30:00
• Total Time: 00:16:00.00

Workout:

• Type: General Cardio
• Date: 04/08/2008
• Time: 08:30:00
• Total Time: 00:50:00.00

Workout:

• Type: Flexibility
• Date: 04/07/2008
• Time: 09:00:00
• Total Time: 1:00:00.00

Alternate x4:
3min walk; 3.5mph
2min jog: 6.9 mph

Workout:

• Type: General Cardio
• Date: 04/07/2008
• Time: 08:00:00
• Total Time: 00:20:00.00